Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...

Fun day today: two of my online pals have books coming out. First is Craig Mod’s Things Become Other Things, a memoir of a ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

Both guys fully committed to their lifts and had no regrets when the bar barely moved at higher weights. Jen Widerstrom, another coach, emphasized that if your form falters, “if you can’t maintain the ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...

As a social worker for older adults, Robyn Golden, 67, preached the importance of staying active as you age. In her early ...

Star Wars Day Celebration: The historic Tampa Theatre will be screening the original trilogy of “Star Wars” films on Sunday ...

Family fun, tutoring, classes – plus loads of information you need to keep kids learning and having fun all year long! Does ...

In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group ... t realize is they’d teach me a few things about fitness, too. Here are the five lessons ...

Blue Lion Fitness, co-founded in 2015 by former Wolverines defensive end Ryan Van Bergen and business partner Daniel Roth, ...

There will be an art wall with a large cloth on which attendees can write personal ... Fitness parking lot. The Easter Bunny is visiting Tallahassee for two Easter Egg Hunts on April 19. The fun ...