Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Put away your cellphone and spend your summer eating s’mores, working on your backstroke, or taking up archery. These resorts ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...