Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

TIME flies when you’re having fun – but positive effects of activities could keep going way after the event ends. Researchers have found the wellbeing gains from going on holiday could last for as ...

The Southport inquiry hears from families of children who were injured in the deadly dance class attack last July. The ...

Nostalgic for the summers of your youth? Relive your glory days as the weather turns warm through one of these classic camp experiences just for adults.

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

If happiness feels like a moving target, it could be time to stop chasing it and start doing something simpler, more powerful ...

Nicole Gareri-David wanted to give adults a chance to try track and field. Adult Track Night has since become annual hit at Green High School.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and experts reveal about using heat, habit, and nervous system repair to get ...