Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

TIME flies when you’re having fun – but positive effects of activities could keep going way after the event ends. Researchers have found the wellbeing gains from going on holiday could last for as ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Kidney disease is linked to sleep disordered breathing that can decrease sleep quality. We looked at whether treatment could help improve the quality of sleep for people who have kidney disease. We ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Put away your cellphone and spend your summer eating s’mores, working on your backstroke, or taking up archery. These resorts ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

If happiness feels like a moving target, it could be time to stop chasing it and start doing something simpler, more powerful ...

Nostalgic for the summers of your youth? Relive your glory days as the weather turns warm through one of these classic camp experiences just for adults.

(Atlantic) The Sunnyside Pool Staff is inviting the community to unwind and relax at a special adult Night on Thursday, July 10. Aquatic’s Coordinator, Chelsea Rush, says the event is called “Sip and ...