Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

TIME flies when you’re having fun – but positive effects of activities could keep going way after the event ends. Researchers have found the wellbeing gains from going on holiday could last for as ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Put away your cellphone and spend your summer eating s’mores, working on your backstroke, or taking up archery. These resorts ...

Nostalgic for the summers of your youth? Relive your glory days as the weather turns warm through one of these classic camp experiences just for adults.

This adult-only event is set to take place Saturday, June 21 from 8:30 p.m. to 6:30 a.m. the following day.

People take vacations for a variety of reasons. Sometimes, they want to explore a new experience, have fun at a different location, or simply enjoy some time away from their daily grind. What about a ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.