As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Flax seeds, tiny powerhouses of nutrition, are gaining traction as a natural aid in weight management. Packed with fiber, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made ...

From nutritionists to fitness experts, everyone is talking about increasing the protein content in every meal. For the unversed, it is an essential nutrient that plays a crucial role in overall ...

The Global Pea Protein Isolate Market, valued at USD 112.01 million in 2023, is projected to witness robust growth, reaching approximately USD 412.65 million by 2032, expanding at a compound annual ...

Through tailored training and Jason Walsh’s nutrition philosophy, Pedro Pascal overcame pain and underwent a body ...

Comedian-actor Kapil Sharma 's recent dramatic weight loss has been making waves, and now his fitness trainer Yogesh Bhateja ...

From avoiding certain food items to recommending alternative swaps, dietician who suffers from the PCOS condition shares her ...

Beans stew, a beloved dish in many West African countries including Ghana, is gaining popularity not only for its rich taste ...