Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

Putting every function they could into a single smart collar, including GPS tracking, virtual fencing, health and activity monitoring, an integrated AI assistant, training resources, and an array ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

strength training, and stretching,” says Dr. Doperak. So, if you’re someone who never works out and you’re hoping that standing on a vibration plate for 10-15 minutes a day will give you a ...

Zone 3 is kind of like the goldilocks of run training: It’s not too fast and not too slow. Instead, it’s an in-between effort often described as “comfortably hard.” “Zone 3 training is ...