Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

The Cardinals begin training camp with three players sidelined as first-round defensive lineman Walter Nolen, pass rusher BJ ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...

The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

The other major calf muscle, the soleus muscle, is a flat muscle that lies underneath the gastrocnemius." Adding the standing calf stretch to your warmup repertoire is a great way to make your ...

This deep calf muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running. By Laurel Leicht Published: Feb 20 ...

Tight Calf Muscles (Gastrocnemius and Soleus) The symptoms are a gradual tightening in the calf muscles which can get worse when running or improve while running only to tighten up later Published ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years after ACL reconstruction despite full return to play. “Our findings ...

Shin splint stretches target the calf muscles, which are the gastrocnemius and soleus muscles. You can do these stretches before or after exercise. Gastrocnemius stretch.

A. If you dig up early pictures of Arnold Schwarzenegger posing outdoors, he is often standing calf-high in water. Why? Because he was not satisfied with the development of his calf muscles. He ...

Typically, these focus on the superficial calf muscle—the gastrocnemius, which is what you can feel if you put your fingers on the back of your calf—or the ankle joint. Each of those certainly ...