The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

A tsunami warning has been issued for Hawaii, where waves set off by an 8.8-magnitude earthquake in Russia’s remote Far East ...

I’m a 36-year-old man and have been married to a beautiful, wonderful human (they/them) for 10 years. We have been together ...

Two million people are told to evacuate in Japan after an 8.8 magnitude earthquake, one of the strongest ever, hits Russia's ...

Tsunami warnings have been issued in several countries after an 8.8-magnitude earthquake struck off the coast of Russia, with ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or ...

The Freeborn County Fair has arrived, and I don’t know how you feel, but to me it seems like there’s a sense of excitement in the air as the Six Best Days of Summer begin.

WINFIELD — Just one month ago, Crooked Creek Days was in limbo. With the clock ticking and no clear path forward, longtime ...

The foundation of any sensemaking classroom is creating an environment where students feel safe to share incomplete or ...

You have the right to share truthful, lawfully obtained information about law enforcement and tell people about their legal rights—even if they’re in trouble. You can also advocate for changes to laws ...