Accepting that you’ve outgrown your friend group can be as liberating as it is heartbreaking. On one hand, it opens up new ...

Having reduced interoceptive abilities is associated with an impaired ability to regulate emotions, impaired self-awareness, ...

Research shows there are certain signs that the person you've emotionally invested in does not feel the same way about you.

Breakups. Ugh. Just the word can send shivers down your spine, right? Ending a relationship, whether it was a mutual decision ...

It's painful to realize the person you love can't give you the love you deserve. Even when you know something isn't good for ...

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The recent string of celebrity suicides has reignited the conversation on a topic that s usually brushed under the carpet Mental health Sunday Times speaks to four depression survivors who ve lived th ...

Get Enough Sleep: Poor sleep is linked to both weight gain and depression. Aim for 7–9 hours of quality sleep each night. Practice Mindful Eating: Paying attention to hunger cues and avoiding ...

However, there are ways to get in control or to diminish the feeling of being overwhelmed by your emotions. Here, we’re going to look at some of the strategies worth a closer look. First of all ...

I've been using the How We Feel app to reflect on my mental health, and it's helped me understand my emotions and make ...

The emotional radar of anxiously attached people is too sensitive and might trigger an alarm that should probably be ignored.