With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Then-Mayor Bill de Blasio announced in 2021 that the city would add a new bike lane to the crossing. The plan stalled after ...

Cyclists now have a quicker and safer way to get between Manhattan and the Bronx, with the MTA announcing Monday the opening ...

After a few standing exercises, you hit the floor for the glute bridge, and the rest of the exercises in the round are then done on the floor, with the core becoming the focus. It’s worth ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands ...

MTA Chair Janno Lieber rode new bike paths on the RFK Bridge, part of a $128M non-motorist bridge infrastructure investment.

Patriot Ledger reporter Sue Scheible, 81, is cycling again after breaking her elbow in a bike mishap. Other senior cyclists ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training ...

Tonight will see some low cloud intervals develop from the north-east, but it will remain dry with clear spells in between the patchy cloud. Thursday Tomorrow will see a few low cloud intervals ...

Today, May 14, 2025, the moon is 17 days old and is in the waning gibbous phase of its lunar cycle. It is 97% illuminated. Moon phase Date First Quarter May 4 Full Moon May 12 Third/Last Quarter ...