Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ... as squat jumps, single leg squats, barbell back squats, front squats, goblet ...

Good options include leg presses, front squats, trap bar squats, goblet squats, and Bulgarian split squats. Despite being more back-friendly, these exercises overload your legs allowing you to focus ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

You’ll start with a quick warmup to help you hone the proper way to move, then head into goblet squats, lateral lunges, and front-foot-elevated split squats. Give yourself time to rest between sets.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...