A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Bend your hips back and lower your torso, allowing your knees to bend as needed until you feel a stretch in your hamstrings. Extend your hips to come back. That's 1 rep. Perform 10 reps.

Ensure that you are powering the KB swings using your glutes and not your arms. Although goblet squats are primarily a lower body exercise, they also require decent upper body mobility to ensure you ...

Split squats build single-leg strength, challenge your balance, and force your core to stabilize your entire body. You must stay tall and centered the whole time, which activates deep abdominal ...

Ankle weights enhance muscle engagement and are perfect for intensifying lower-body and core exercises. Stability ball Also known as a Swiss ball, it improves core strength, balance and posture. Use ...