It is a great yoga asana to treat hormonal imbalances ... and hold the position. Also known as the goddess pose, this asana builds strength and stability in the lower body. It also engages the ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

“Jennie is looking so gorgeous and beautiful + Her Face Card and Goddess Beauty always on ... swoon over BLACKPINK’s Jisoo as she poses in ALO Yoga’s Pink Quartz activewear set Following ...

Since then, I have tried, as the yogis say, to make yoga ‘part of my daily practice’, like gin and tonic, but I remain stuck on the lower rungs of consciousness. The Goddess Pose is about someone who ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...