Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

Bloomsday weekend is finally here, and last-minute preps are underway community wide. For many walkers or runners, that ...

To find out, I tried three of EveryPlate’s plant-forward options and compared them to over 50 other meal services tested by ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

A diet abundant in fibre promotes effective digestion, alleviates constipation, and may help decrease the likelihood of heart ...

While praising the benefits of combining two nutrients into your diet - protein and carbohydrates - Mo Farah also shared his ...

Eating a sugary or high-carb meal on ... protein, and good fats Verdin typically eats eggs, avocado, and salmon (either smoked or cooked) with wholemeal bread for breakfast. He's not particularly ...

BBC Breakfast host Naga Munchetty turned 50 earlier this year, but revealed that eating two vegetables in particular on a ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...