Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

A diet abundant in fibre promotes effective digestion, alleviates constipation, and may help decrease the likelihood of heart ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Loquellano/Pexels Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out ...

Humans discovered fermentation thousands of years ago, but ancient brews would have tasted much differently from the beers of ...

While praising the benefits of combining two nutrients into your diet - protein and carbohydrates - Mo Farah also shared his ...

muesli and five-grain porridge. A review of the relationship between plant-based diets and dying of any cause followed more than half a million people across 12 long-term studies. It found people ...