Khaman and Dhokla, popular Gujarati snacks, are often mistaken for each other. Khaman, made from gram flour, boasts a soft, ...

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re also rich in fiber, iron, magnesium, potassium, phosphorus and folate plus ...

Moringa leaves offer numerous health benefits, including protein and iron. Chef Sanjeev Kapoor's moringa thalipeeth recipe helps you add it to your diet.

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...