Khaman and Dhokla, popular Gujarati snacks, are often mistaken for each other. Khaman, made from gram flour, boasts a soft, ...

10 high-protein recipes that are not just nutritious but also delicious, and can be whipped up in under 15 minutes, giving ...

From nutritionists to fitness experts, everyone is talking about increasing the protein content in every meal. For the unversed, it is an essential nutrient that plays a crucial role in overall ...

Moringa leaves offer numerous health benefits, including protein and iron. Chef Sanjeev Kapoor's moringa thalipeeth recipe helps you add it to your diet.

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

Ahmedabad, the heart of Gujarat, is more than just a hub of history and culture—it’s also a food lover’s delight. The city’s streets and kitchens brim with traditional Gujarati flavors, time-tested ...

Poha or Besan Chilla, classic Indian breakfasts, both quick, comforting, and loved by many. But when it comes to nutrition, ...

For just Rs. 10, you can get a plate of steaming idlis, spicy chole kulcha, a tangy tamarind rice, depending on where you are ...

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...