In today’s health-conscious world, more people are turning to natural alternatives to support their well-being. Choosing homemade, nutrient-rich drinks over chemical-based protein supplements is a ...

Are you a vegetarian or a vegan on the hunt for protein rich foods? Look no further. From lentils, legumes, seeds, nuts and ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post 25 High Fiber Cereals That Actually Taste Good (Ranked by Nutritionists) ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Khaman and Dhokla, popular Gujarati snacks, are often mistaken for each other. Khaman, made from gram flour, boasts a soft, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Moringa leaves offer numerous health benefits, including protein and iron. Chef Sanjeev Kapoor's moringa thalipeeth recipe helps you add it to your diet.

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

From nutritionists to fitness experts, everyone is talking about increasing the protein content in every meal. For the unversed, it is an essential nutrient that plays a crucial role in overall ...

Poha or Besan Chilla, classic Indian breakfasts, both quick, comforting, and loved by many. But when it comes to nutrition, ...