Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Small changes using regular Indian ingredients can help. These simple recipes pack in over 10 grams of protein per serving and still feel homemade, comforting, and tiffin-friendly.

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without ...

Protein is hot right now. Open any social media platform, and you’ll find a bevy of influencers touting the benefits of eating 100 grams of protein a day.

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I don’t track my macros, but I easily hit 100 grams of protein per day by following a healthy eating pattern that includes a variety of protein sources, like fish, eggs, and lentils.

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...