Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much ...

While different types of bread have a place in a balanced diet, high-protein varieties will give you the most bang for your ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Build lean muscle. Post-workout protein is not the only reason for gains, but the essential amino acids in protein are major building blocks to maximize and grow lean muscle, according to a 2019 ...

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices? Why are some consumers open to this change, while others remain ...