Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re ...

Worried about not getting enough protein in your diet? It's easier than you think. Here's our guide to understanding how much ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and ...

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

But extra protein—sure. And that’s how we end up in a world of protein mania. The protein shake has given way to protein coffees and protein matchas and protein energy drinks and protein sodas.

Eggs are a great source of protein, with about 6.3 grams per large egg, but they're not your only option. Plenty of other foods, such as Greek yogurt, edamame, chicken, nuts, and more, pack even more ...

7 vegan protein sources that go beyond tofu Tofu’s great—but seven plant proteins are waiting backstage, ready to steal the spotlight and shrink your footprint.

Starbucks is testing a new way to instantly add a whopping 15 grams of protein to nearly any beverage. REUTERS/Raquel Cunha/File Photo Even Starbucks is hopping on the protein trend. If you’ve ...

This 2-Ingredient Breakfast Has 30 Grams of Protein and Tastes Like Frosting If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Wondering if sattu can fuel your protein needs? Heres everything about its nutrition, health benefits, and delicious ways to consume it.

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers ...