Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There are many different types of yoga poses that allow one to test their strength, endurance and flexibility. This pose can ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer ...

Hold on to the pose for just about a minute. A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat ...

Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility.

Explore 5 easy yoga poses like Uttanasana, Balasana, and Viparita Karani to stay cool this summer. No mat needed for these refreshing exercises.