Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

In the last few years, grip strength has become increasingly established as a trusted marker of health, with studies citing ...

And here’s a cool one for aspiring longevity overachievers: A study published in Age found that people who lived to be 100 ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.