The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Check out the 8 best sports shoes for men under 3000. These stylish, comfy, and budget-friendly picks from Myntra fwd are ...