The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Pull tabs make removal easy, and an adjustable wrist strap provides enough support for general training. Grip Power Pads ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

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News, analysis and features focused on issues related to environment, health and safety in the workplace, including risk ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

A brilliant all-road tyre that has fewer speed compromises than similar competitors. Wet weather grip and initial fitting gremlins are worth considering though.

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A GRIP ON SPORTS • Sitting down to watch Sports ... Everyone understands that. Constant training for constant competition under constant stress. Yet, when one superbly conditioned athlete ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...