How do They Work They distract you from your anxious thoughts, there are many times when you are stuck in the loop of why, what, and who and make your anxiety worse. When you enforce grounding ...

Colorado ranks third worst in the U.S. for road rage, according to a Consumer Affairs study. This contradicts other studies that rank Colorado as one of the kindest and friendliest states ...

If you can recognize when you are getting stressed out behind the wheel, try to control it with “grounding techniques” like focusing on your breathing, paying attention to music or doing a ...

Rano Air plane grounded after engine failure forces emergency landing. NCAA lauded for swift action prioritizing passenger safety. Experts commend decision to investigate.

ChatGPT can offer grounding techniques, sure, but it can't pick up the phone when you're in real trouble with your mental health. I know some people use ChatGPT as a substitute therapist.

Microbiology techniques articles from across Nature Portfolio Microbiology techniques are methods used for the study of microbes, including bacteria and microscopic fungi and protists. They ...

Sleeping all day, or more than usual, isn't uncommon when you're sick with a cold or flu. It's your body's way of boosting your immune system so you can fight off the illness. Learn more.

The fear of doctors can cause your heart rate to spike, or make you avoid checkups altogether. You can try these methods to help with this anxiety.

Learn more about the different types of breathing exercises, how to do them, what they’re used for, and their benefits.