I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Sound therapy has emerged as a technique that utilizes sound waves and frequencies to boost mental clarity and focus ...

A former Microsoft executive and IIT Madras alumnus, Koneru now leads Zenoti, a Seattle-based company which provides business ...

AI therapy offers promise but lacks the benefit of human connection. Here’s my experience testing Ash and reflections on its ...

As we all know too well, Autumn and Winter are the prime months for colds to be hanging around. By practicing Kapalabhati now ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

An Indian-origin CEO based in the US is making headlines after revealing that he spends around Rs 3.5 lakh every year on ...

His Holiness Swami Vidyadhishananda, a Himalayan siddha monk and Sanskrit scholar of global repute, will visit the Chicago ...

Mario is VP of sales with a multinational pharmaceutical company headquartered in Brussels. He leads a large, dispersed team ...

Including a martial arts and dance work choreographed by acclaimed dancer-choreographer Jennifer Gohier, darkly comedic ...

When life feels uncertain, these Stoic reads offer calm, courage, and clarity helping you stay grounded when the world feels ...