Preity Zinta continues to rule millions of hearts with her charming presence on and off-screen. Her interactive posts on ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

May 16, 2025. More for You ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional dumbbells, which require multiple sets of different weights ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

A walking cartoon of caveman masculinity, Brian Johnson is part fitness guru, part sideshow attraction, and 100% spectacle. Joe Pearlman, however, has gone well beyond most normal people’s ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Spring’s in full swing, and with summer quickly approaching, Gap is giving you the chance to refresh your wardrobe during its Friends & Family Sale. You can shop denim, T-shirts, skirts, shorts ...