Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr.

Surely, on your fitness journey, you've heard a lot about high-intensity interval training, better known as HIIT. It's often ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

I FOLLOW a hybrid training routine - I walk ... Think walking, jogging, HIIT classes and traditional gym workouts. The thing is, when you love a mix of different exercises, it can be tricky ...

Whether she’s a beauty buff, a travel lover, or a quiet connoisseur of good spirits, here’s a curated list of thoughtful and ...

High-intensity interval training is an accessible workout program that can work for all ... other health benefits if you learn how to make HIIT work for you.

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Fitness experts, including barre instructors with 10+ years of experience, explain if barre can help build muscle and how it ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT] And Dance to Adolescents for Victory over Non-communicable Diseases [NCDs ...