Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: Post pandemic, more guys are working out together, with nearly 40 percent ...

For many guys, having low energy isn’t simply a result of a rough night of sleep or a demanding workweek—it might be low testosterone levels at play.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

The new Lululemon store at Takashimaya has collaborated with within studio, to offer the first retail-meets-wellness concept in SEA.

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that happens inside your cells, sweating can help. Specifically, sweating due to high ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best gym leggings, there's something to suit everyone in Nike's sale. For instance ...