This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Gatlin dubs HIIT "a secret weapon to fat loss in men." Perform a 10-minute warm-up, then dive into the below exercises. Make better eating choices every day by signing up for our newsletter , and ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Few training styles let you hit multiple fitness goals at once, but for years, HIIT has been an exception to that rule. No, HIIT workouts won’t transform you into Chris Hemsworth.

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. ILLUSTRATION: FORBES / PHOTO: RETAILERS ...

Experts share five of the best daily cardio workouts for men over 40 to boost ... Walking for a few minutes to bring down the heart rate is an example of a cool-down for HIIT training in ...

Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...