A 4:30 marathon is approximately 10:00mins/mile for the entire course. To break 4:30, you should be capable of running a ...

This half marathon training plan for is runners looking to finish sub one hour 45 minutes: ...

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

20-Week Advanced Run/Walk Marathon This plan is for an experienced marathoner or half marathoner who wants to increase their distance and speed.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...