Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

A 4:30 marathon is approximately 10:00mins/mile for the entire course. To break 4:30, you should be capable of running a ...

This half marathon training plan for is runners looking to finish sub one hour 45 minutes: ...

Two coaches weigh in on how to find the right weekly mileage for you, as well as how to plan out your week to maximize your goals.

Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

Judge and Ohtani. Raleigh and PCA. Skenes and Skubal. These stars are chasing big-time milestones -- and you can watch them ...

On the Watch 8 series, Samsung's Galaxy AI can help you train for a marathon or a 5K with a custom-generated plan based on a ...

Garmin is one of the major players in the fitness tracker and smartwatch world – many runners won’t leave the house without ...

Ohio’s own rich pottery heritage shines through Roseville, Weller, and McCoy pieces that showcase the state’s contribution to ...

Inside the state prison, a group of inmates trained for months to complete a half-marathon — and found something bigger along ...