WRIST FLEXION & EXTENSION This exercise strengthens the wrist and forearm, ... Grasp a dumbbell in the working hand and bend your wrist down. Movement: With the palm facing up, ...

Perform each exercise for 30 seconds at a time, emphasizing controlled movements. Lateral extension rocks; Wrist circles; Wrist extension; Wrist flexion ...

Due to this open-hand and flexed wrist ... laxity in our wrist ligaments, 11 allowing for more movement of the joint in these wrist-demanding ... Wrist Extension and Flexion.

Here's how to do a wrist flexion and extension exercise: While seated on a bench, grab a dumbbell with an underhand grip (palms facing up). Rest your forearm on your thigh with your wrist hanging ...

Their lead wrist is in extension while trail wrist is in flexion. Flexion and extension can be confusing until you think of it in the right way. Think of flexion as flexing forward, while ...