Growing up in the countryside of Jamaica, holistic esthetician and founder of IN GROOV Shani Hillian watched her elders picking herbs from their garden for skin ailments. This rich history was the ...

Mastering the perfect golf grip should be high on the priority list of all amateur golfers. Our experts share their top tips ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

THIRTEEN proved to be a lucky number for some - as 13 awards were handed out at the 20th annual Inspire Awards.