Despite the online buzz, there's really no such thing as a hypothyroid diet. Certain foods and dietary supplements cannot cure a sluggish thyroid. But combining a healthy, balanced eating plan ...

The seven-day De-Stress programme is priced at £2,345 per person. This includes two health examinations, one medical examination, three full body massages, two craniosacral therapy sessions, two talk ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Combining milk with certain foods can hinder digestion and nutrient absorption, according to both Ayurveda and modern studies. Citrus fruits, fish, ba ...

Learn the benefits, risks, and food lists of the heart-healthy Pritikin Diet with insights from registered dietitians.

These foods provide the levels of nutrients necessary to maintain good health and prevent disease, in general. Watching caloric intake and exercising regularly to maintain a healthy weight.

What Is a Low-FODMAP Diet, and Can It Help Your IBS? For many people with IBS, following a healthy diet and lifestyle, along with avoiding known food triggers, provides adequate relief from symptoms.

People with eosinophilic esophagitis may benefit from managing their diet to control their exposure to trigger foods. Learn more about elimination diets here.

THE MIND DIET Eat to beat dementia – our guide to the best foods, optimum portions and recipes to SLOW down brain ageing ...