As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don't compromise on nutrition. "I'm talking about the j ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

A study of 1,000 participants found that those who consumed more than one of these per week had a lower dementia risk ...

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some praise its effects on metabolism and weight loss, experts ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Eating a well-balanced meal complete in all macros keeps us healthy and energetic for the day.” Here are some important benefits of adding the right amount of protein to your breakfast ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and boost her metabolism.