I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Poorest fifth of UK would need to spend 45% of disposable income to afford healthy diet
This figure has fallen from the peak seen during the cost of living crisis, in 2021 to 2022, when the most deprived fifth ...
To stay healthy, eat more foods with vitamin D, nutrition expert advises
With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...
Can diet reduce inflammation?8 Healthy foods that may fix inflammation
Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Mounjaro menu plan: What foods to eat and avoid for optimal results
Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...
Foods That Support A Long Healthy Life
What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
Shocked by the price of eggs? Here are 11 inflation-proof groceries for healthy eating in 2025
Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...
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‘Foods for a Healthy Heart’ Plant-Based Nutrition and Cooking Classes Launch Across the U.S. During American Heart Month
Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...
Professor says 'remarkable' diet slashes cholesterol, blood sugar and weight
A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...