Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

The well-known and popular diet company, which assigns point values to foods, was founded more than 60 years ago.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Many of the laughs the comedian and actor has provided over the years were powered by debauchery. Now? He’s downing broccoli ...

As a vegan chef, David Alexander has prepared meals for many famous people, including professional athletes and a Beatle. Now ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...