Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Discover 4 simple and effective home exercises to burn belly fat without intense workouts. Achieve your fitness goals and a ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The rains should not hinder your fitness regime. Here are some simple ways that can help you stay on top of your game this ...

It hasn’t always been kettlebells and ghee coffee. "I would have pani puri and pastry for dessert everyday," revealed Fatima.

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...