A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says.

Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

Sattu is gaining popularity as a natural superfood supporting muscle health and energy. Its affordability and nutrient ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

Ensuring a clean and safe home environment is one of the most important steps parents can take to protect their newborns from ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...