News

Is exercising in jeans safe and healthy? RFK Jr’s unusual workout raises eyebrows
Robert F. Kennedy Jr.'s unconventional choice of jeans as workout attire has sparked debate. While some fitness enthusiasts ...
Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...
CNET1d
We Ranked the Highest Calorie Burning Workouts. Here's What Really Works
Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...
Try these three daily exercises to keep your hips happy and healthy
How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...
This one-minute workout could transform your health
Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...
These 3 exercises may help with insomnia, new study finds
Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...
Longevity Lifts: 6 Essential Strength Exercises Every Woman Should Master In Their 30s For Muscle And Bone Health
Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...
6 Core Exercises To Take Your Abs Workout Routine To The Next Level
Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).
New York Post7mon
Exercise pro's 4 ways to ease into a New Year's workout routine
A workout program should include cardiovascular exercise, strength training, flexibility work and stability exercises. For example, if a 10-pound weight loss is the goal, this can be broken down ...