● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

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A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

“It feels fantastic,” Chelsea tells Women’s Health of turning 50 and embracing all that comes with it. “I am very much about ...

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Israel’s plan to capture more land in Gaza and relocate thousands of civilians has heightened a sense of hopelessness among ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...