Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The foods that cardiovascular specialists incorporate into their daily eating routines demonstrate the power of consistent, science-based nutritional choices in supporting optimal heart health.

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...