Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

5 ideas for a healthy breakfast on the go 1. PURELY ELIZABETH SUPERFOOD OATMEAL “This is a great on-the-go option because it contains a good mix of fiber from the oats and healthy fats from the ...

While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...