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Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...

Throwing a frisbee also involves several physical movements that improve fitness levels. It involves running, jumping, and ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

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About half a million Americans have been diagnosed with Parkinson's. FAU looking for participants to study disease's effects on their physical and mental abilities.

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...