Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

These are the things that women keep to themselves in their marriages—and, in turn, end up bitter and resentful.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

Fans are a critical tool to keep Quebec’s seniors cool during periods of extreme heat, concludes a study recently published ...

HEART disease, commonly known as a cardiac attack, has become one of the most serious and dangerous diseases, predominantly ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve scrolled TikTok recently, you might be surprised to see a much lower-tech way ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

There is always new advice about how to be healthier and improve your well-being. What do you do when you feel like you can’t ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

To add insult to injury, not only are we equipped with an outdated stress response system, modernity also teaches us to cope with stress using high-risk dopamine-based strategies.

The Catamount Institute has been around for 28 years. Their mission is to connect kids to the outdoor scene in Colorado. Executive Director Maury Peterson joined Loving Living Local host Justin ...