Eating one type of food has been found to have a major effect on people's health, including weight gain, chronic diseases, ...

“UPFs, as defined by the NOVA classification system, are foods (and beverages) which have been industrially formulated and ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

South African food and non-alcoholic beverage (NAB) inflation – hereafter to be referred to just as food inflation, for brevity – decelerated slightly in year-on-year (y-o-y) terms in March, the ...

What Are Millets and Sorghum, Anyway? Imagine grains that have survived the harshest droughts, fed ancient civilizations, and ...

Robert F. Kennedy Jr. took the stage inside his massive health department recently and declared artificial food colorings would soon be phased out of the U.S. food supply, drawing cheers from ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Discover how the Glycemic Index Calculator by Nutrit Diet helps you manage blood sugar levels, plan healthy meals, and make ...