'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

These no-cook dinner recipes, for taco bowls, chickpea salads, and sandwiches, only take 30 minutes or less to make.

Vamshi Krishna’s kitchen offers personalised diet plans that include exotic and regional vegetables, along with protein-rich non-vegetarian options.

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

A social media-driven boom in sales of the curdy dairy product reflects our broader obsession with protein. But do most ...

Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters Ridhima Khamesra ...